Greek style feta kebabs with Mediterranean salad, tzatziki sauce and oven roasted root vegetables

This is a dinner that needs a lot of chopping but yields lots of food and lots of leftovers. The Greek style meatballs/kebabs recipe is adapted from here, called Grekiska fetafärsbiffar, but we changed the recipe. The original LCHF version turns out very dense and the kebabs get harder and harder in the fridge. The roots recipe is inspired from all over, it's called Rotsaker i ugn and is a swedish classic. The "Mediterranean salad" is also inspired from the LCHF recipe above.

Ingredients:

Meatballs:

• 1kg blandfärs (50-50 pork and beef mince mix)
• 1 finely chopped onion
• 3/4 cup breadcrumbs soaked in enough milk so it has the consistency of porrige
• 4 tsp ginger-garlic paste
• 250g feta cheese
• 3 tsp sumac
• 3-4 tsp thyme
• 3-4 tsp oregano
• 3 tsp salt
• 3 tsp pepper
• 2 tsp smoked paprika
• Peel of one lemon, juice of one lemon (optional, essential if you're skipping the sumac)

Mediterranean salad:

• 1 cucumber, large dice
• 1 box cherry tomatoes, halved
• 1/2-1 red onion finely sliced (not too much onion or it overwhelms the salad)
• Olives, seedless (we used a half bottle, we like olives!)

Tzatziki sauce:

• 1 cup thick yogurt/ greek yogurt
• 1 garlic clove minced
• 2 tsp honey
• pinch of salt

Roots:

• All the root vegetables are cut into approximately the same size, like homefries or thick-cut fries
• 5-6 small potatoes
• 2-3 parsnips
• 2-3 beets
• 1/4 celeriac root
• 2-3 carrots
• 1 Rutabaga
• 10 garlic cloves, peeled
• Fat of choice (cooking oil/ olive oil/ coconut oil)
• Honey
• Dried thyme
• Salt
• Pepper

Recipe:

For the roots: 

1. Set the oven at 200C and chop all the vegetables
2. Chop the rutabaga, beets and celeriac root first and toss them in a bowl with honey, thyme, salt and pepper. These go in the oven 10-15 minutes before the rest of the vegetables.
3. Spread them on an oven tray and put them in the middle of the oven.
4. After 10-15 minutes add the rest of the vegetables adding more honey/ fat/ thyme/ salt/ pepper as needed.
5. Bake for 30-40 minutes (or until done).

For the Kebabs:

1. Soak the breadcrumbs in milk
2. In a large bowl, combine the meat, breadcrumbs, chopped onion, thyme, sumac, oregano, salt pepper, smoked paprika, ginger-garlic paste and crumble in the feta. 
3. Mix well.
4. Shape into flat patties about 3-4" diameter
5. Cook on a greased medium-hot pan. Cook on one side for 2-3 minutes, then flip and cook on the other side for another minute and then cover and cook for 4 minutes to cook through. 

For the Mediterranean Salad

1. Chop and mix all the ingredients together

For the Tzatziki sauce:

1. In a bowl, mix together all the ingredients and let sit for at least 20-30 minutes before eating

Sriracha fish tacos

We based these off a shrimp taco recipe at Delish, but took as many shortcuts as we dared to. Also, breaded rödspetta instead of shrimps.

Ingredients

Coleslaw

• 1/2 tsp. sesame oil
• 1 tsp. honey
• 2 limes
• kosher salt
• 2 c. shredded purple cabbage
• 1/4 c. fresh chopped cilantro

 The fish

• Frozen rödspetta
• Panko, potato chips, egg, flour
• Sriracha mayo

Method

1. Zest the lime, and add the zest and lime juice to the sesame oil and honey. Season with half a teaspoon of salt. Mix with the shredded cabbage and cilantro. Set aside.
2. Batter fry the fish. Tasty Japan normally does egg, flour, panko, egg, panko.
3. Slice the fish and eat with sriracha mayo, corn tortillas, and coleslaw.

Kerala pork curry

This is more of a Kerala inspired pork curry recipe than an actual one. We had a bunch of left over dosa batter and a piece of karré that needed using and et voila. I googled around and matched recipes with the ingredients that I had. Since I was basically making up the recipe I chose not to grind the spices but the pressure cooker was unavoidable else this would have been a 3-4 hour long cook time as opposed to the one hour in toto that this was.

Ingredients

• 1.5 kg karré (or boston butt or picnicbog or pork shoulder etc)
• 3.5 tsp ginger garlic paste
• 2 Tbsp apple cider vinegar
• 3 Tbsp light soy sauce
• 1 tsp turmeric
• 250g shallots sliced, not too finely
• 2 large onions sliced, not too finely
• 2 large tomatoes, chopped
• 2 large or 4 small potatoes, chopped
• 1.5 tsp mustard seeds
• 0.5 tsp fenugreek seeds
• 0.5 tsp coriander seeds
• 0.5-1 tsp fennel seeds
• 0.5-1 tsp peppercorns
• 2 sprigs curry leaves
• 3-4 green chillis, chopped
• 3.5 tsp ginger garlic paste
• 2 Tbps coriander powder
• 2-3 Tbsps meat masala powder (I used goan mutton masala)
• Salt

Method

1. Cut the pork into 1" ish chunks and marinate with about two teaspoons of salt, one teaspoon of turmeric, 1.5 tsp of ginger garlic paste and the vinegar and the soy sauce. Mix well and leave at room temperature for a bit or in the fridge if longer than an hour.
2. Heat a teaspoon of oil in a pressure cooker and add the marinated pork. No need to fry the pieces. Add two cups of water and pressure cook the meat. (For this amount and this type of meat I pressure cooked for 20 minutes after the first whistle on medium heat)
3. In a pan heat up oil and add a teaspoon and a half of mustard seeds followed by half a teaspoon of fenugreek seeds, half a teaspoon of coriander seeds, 3/4 teaspoon fennel seeds and about 20 peppercorns. 
4. Now add a handful of curry leaves. Since I was using frozen curry leaves, this is a total guesstimate. 
5. Now add the onions and a dash of salt and fry until golden brown.
6. Add the chopped green chillis and ginger garlic paste when the onions are light brown and cook until the raw smell disappears and the onions and golden brown.
7. Next, add the masala powders and cook for a few minutes, then the potatoes and then the tomatoes and the tomato paste, stirring and cooking for a few minutes after each addition.
8. Cover and cook for about 10 minutes on a medium-low heat until the tomatoes and squishy and the masala is beginning to look cohesive
9. Add the pork along with the water and cook for 15 minutes on medium heat to thicken and reduce the liquid if need be. If the meat doesn't feel tender enough, cook covered for longer or pressure cook the meat again for a few more whistles
10. Mash a few pieces of the potato to thicken the gravy and cook a few more minutes
11. Serve with dosa or idli or appams or rice or roti. It's all good. 

Slow cooker Dal Makhani

This recipe satisfied two wishes for me. One was to make more desi food in the slow cooker and the second was to make more vegetarian food in the slow cooker. Since dal makhani is slow cooked to begin with, the transition to the slow cooker seems like the natural evolution. For this recipe I looked at this, this and this for inspiration. I'm not sure if the kashmiri red chillis actually do anything, but I have them and I like using them. The one criticism I had of my finished daal was that it didn't have a smokey flavour. If I do this again I will add a dash of smoked paprika to add this. This is reflected in the recipe below.

Ingredients

First Step:

• 1.5 cups whole black urad daal
• 3 tbsp channa dal
• 3 tbsp ghee 
• 2.5 tsp ginger garlic paste
• 2 tsp salt
• 6 cups water
• 2 whole Kashmiri red chillis

Second Step:

• 2 cans red kidney beans
• 1 can pureed tomatoes
• 1/2 tsp nutmeg powder
• 3/4 tsp garam masala
• 1.5 tsp roasted cumin powder
• 2.5 tbsp kasuri methi 
• 1/2 tsp red chilli powder
• 1 tsp kashmiri red chilli powder
• 1/2 tsp smoked paprika
• 1 tsp amchoor powder 
• 3-4 tbsp butter
• 1/2 tsp black salt 
• 1.5 tsp ground coriander
• 1 tsp garlic powder

Before serving:

• 1 cup cream
• cilantro- fresh or frozen

Instructions

1. Wash the daals and add them to the slow cooker with all the ingredients in step 1. 
2. Cook on low overnight. For me this amounted to about 9 hours.
3. Mash the daal a bit with the back of the spoon and then add all the ingredients in step 2.
4. Cook on low for a further 4-6 hours.
5. The dal is now ready. I usually add the cream right before I serve.

Japanese Chinese-style fried chicken

This recipe is from Buzzfeed Japan's video, on youtube here. It is fantastically good and unlike a lot of their other yummy recipes does not involve deep frying. I've written it down so that I don't have to go to their video and play and pause it repeatedly every single time I want to make this! I only have access to bone-in, skin-on chicken thighs so I learned how to debone them from here.

Ingredients

Chicken Marinade:

• 8 Skin-on, boneless chicken thighs
• 4 tsp Minced ginger
• 4 tsp Minced Garlic
• 3 tsp salt
• 8 tbsp rice wine vinegar or Sake

Sauce:

• 8 tbsp light soy sauce
• 8 tbsp vinegar (I've used everything from rice wine to apple cider)
• 4 tbsp sesame oil
• 4 tbsp sugar
• 1 tsp minced ginger
• 1 tsp minced garlic
• 4-5 scallions, finely diced
• 2-3 red peppers finely sliced

Potato flour
Frying oil

Method

1. Debone the chicken and cut off excess skin and fat. Cut small gashes through the skin and meat.
2. Marinate the chicken with the other ingredients under marinade for ~30 minutes. I marinate covered in the fridge if its going to be longer
3. Mix the ingredients under sauce together to make the sauce
4. Coat the chicken thighs in potato flour. 
5. Add a couple of table spoons oil to a frying pan and heat.
6.  Fry the thighs on medium heat, first skin side down for 5-7 minutes and then flip for 5-7 minutes.
7. Cut into slices and serve on rice with the sauce on the side or on top.

Curry chicken salad

This is one of the yummiest non-salad salad recipes I know. It makes a good, cool albeit filling lunch on hot days. This recipe is variously inspired by this, this and a Waldorf Salad. We don't add celery to our salad since one of us is a celery supertaster but celery is perfect in this if you aren't similarly hindered. Most recipes I've seen online use chicken breast that they cook but I've always used rotisserie chicken-- its just way more convenient. The grapes can be replaced by apples and its still delish.

Ingredients

• 250 g seedless grapes
• 1 cucumber
• 1-2 tomatoes
• 1/2-1 red onion
• 1-2 limes, juiced
• 1, 1 kg Rotisserie chicken
• 2 handfulls walnuts
• 1 jar Hellmans Mayonaise (this is to taste) 
• Ginger powder (optional)
• Curry Powder
• Pepper

Method

1. Dice the cucumber, tomatoes and onion finely and add to a large bowl
2. Quarter the grapes and add to the bowl
3. Toast, cool and chop the walnuts and add to the mixing bowl
4. Remove the chicken meat from the bones (skin is up to taste, we usually remove) , chop and add to the bowl
5. Add lime juice, half the mayo, a half tsp curry power, a pinch or two ginger powder and pepper and mix all the ingredients together
6. Adjust seasonings according to taste. Add extra mayo if need be. The texture should be smooth and creamy. You can, of course, use low fat mayo, but really, you only live once. 

Sausage and Bean stew

This recipe is a variation of this recipe. We used Salsiccia sausages and stora vita bönor, which we substituted for lima beans. I don't know if these are the same or different.

Ingredients:

• Cooking oil
• 900g-1kg Raw salsiccia sausage
• 1 pack bacon
• 4 onions, sliced
• 6 garlic cloves, sliced
• 2 tsp hot chilli powder or smoked paprika
• 2, 400g crushed canned tomatoes
• 300ml chicken stock
• 4 tbsp tomato purée
• 3 tbsp Worcestershire sauce
• 4 tbsp dark brown muscovado sugar
• 3 tsp dried mixed herbs
• 2 bay leaves
• 3–4 tsp frozen thyme
• 200ml water
• 3, 400g big white bean cans
• salt and freshly ground black pepper

Method

1. Cook the sausages for 10 minutes on medium high heat until brown on all sides and set aside.
2. Fry the bacon pieces in the frying pan until they begin to brown
3. Place the onions in the frying pan and fry over a medium heat for until they start to soften.
4. Add the garlic and cook for 2–3 minutes more until the onions turn pale golden-brown.
5. Sprinkle over the chilli powder or smoked paprika and cook together for a few more minutes.
6. Stir in the tomatoes, chicken stock, tomato purée, Worcestershire sauce, brown sugar and herbs.
7. Pour over the water and bring to a simmer.
8. Use a pair of kitchen scissors to cut the sausages into thick discs and add the sliced sausages and bacon to the stew. Let it cook on low heat for 20 minutes.
9. Drain the beans and rinse. Stir the beans into the casserole, and continue to cook for 10 more minutes or on very low heat until the sauce is thick. 
10. Season to taste with salt and freshly ground black pepper